How to Get Rid of Headaches if You Lead a Healthy Lifestyle
All of us have had that unbearable headache that is able to make even the simplest tasks seem intimidating and impossible to complete. Among common causes of headaches are:
- lack of sleep;
Sometimes medical help is needed, but one should also know how to get rid of headaches with the help of alternative remedies.
How to Get Rid of Headaches
Drink More Water
Since dehydration is one of the causes of headache, you can treat it by simply rehydrating your body. Try to drink a glass of water as soon as you feel first symptoms of headache and take sips throughout the day. Also, you can try sports drinks that contain electrolytes, which help relieve tension.
Include Niacin-Rich Foods in Your Diet
You will notice that pain disappears a few minutes after taking niacin (Vitamin B3). Niacin rich foods are:
- sunflower seeds;
- green vegetable.
You can also take B3 as a vitamin supplement – this is one more way to get rid of a headache. However, be careful as excessive intake of niacin can result in liver problems and ulcer.
Eat Some Almonds, Ginger Root, and Peppermint
Almonds contain salicin, which blocks pain. You can eat a handful of almonds when you already suffer from a headache, or you can use it as a preventive treatment.
Gingerroot is a natural substance that inhibits the synthesis of prostaglandin, which activates creation of lipid substances that trigger off pain. When you feel the beginning of headache, drink a cup of gingerroot tea or simply chew a piece of gingerroot.
It is well known that peppermint has soothing and calming properties that can help in headache treatment. You can drink a peppermint tea or massage peppermint oil into the temples, back of your neck, and jaw.
How to Kill the Pain with the Help of Darkness
Often, headaches are caused by sensory stimuli, such as bright light. You can feel much better if you just turn off the lights or wear a pair of sunglasses.
Principles of healthy lifestyle include regular meditations. Many people who suffer from migraines found that spiritual meditation saved them from headache or reduced its frequency. A healthy lifestyle helps prevent the pain associated with migraines.
One of the headache remedies is massage. Long massage sessions eliminate migraines. If you have no opportunity to visit a massage therapist, try to rub your temples or ask someone to knead your neck and back to treat your headache.
There are many natural ways to ease a headache. Hope these easy tips will be helpful. However, if the headache is too severe and nothing helps, do not hesitate to visit a doctor. Take care!
Have Good Sleep
Underestimating the importance of good sleep may lead to many problems with your health. Indeed, having a good sleep habit is one of the best things to do to get rid of a headache. Sleep deprivation, especially if it lasts for too long, causes a strong headache. For instance, one researcher compared headache frequency and its severity in patients, who had less than 6 hours for sleeping and those, who slept 8 and more hours. The study found that those patients who slept less had more frequent headaches. At the same time, those patients, who slept much more than it was necessary also suffered from a headache. Therefore, one can conclude that only a normal amount of sleep is a good instrument for headache prevention. For maximal benefit, try to sleep 7 to 9 hours per night.
Reduce Your Stress
If you want to know how to get rid of a headache at school, you should reduce stress. A vast majority of migraines and headaches are caused by stress. Therefore, by knowing how to handle your stress, you will definitely avoid painful feelings. Sometimes, it is enough just to listen to a favorite song or take a bath. However, in some cases, one needs to use different stress managing techniques. For instance, you may try deep breathing techniques or various meditation exercises.
To understand how to reduce stress, you should figure out its main causes.
Many people suffer from headaches due to the triggers related to their health, age, gender, as well as overall lifestyle. As for the common causes of headaches in college students, they suffer from headaches because of the same problems in addition to the challenging academic curriculum. What is more, many students lead lifestyles that cause severe headaches.
Plan Your Work
As for the most helpful ways to alleviate headache, one should also mention proper planning. Many students commit the same mistake when they waste their time and wait until the last minute to complete the order. If you want to become a successful student and get rid of a headache, you should forget about procrastination once and for all.
Almost all headaches in college students are tension-caused. Such a headache is characterized by frequently bilateral pain. The fundamental cause of a tension-related headache is a neuronal and chemical imbalance that is caused by muscle tightening in the neck and back. In college students, tension-related headaches are very common. The students have multiple tasks to complete and experience stress, anxiety, and frustration being unable to cope with confusing instructions and challenging deadlines. Thus, college students often suffer from headaches because of fatigue and anxiety. No matter if the student is writing an application paper or needs to prepare for finals, they will experience stress and frustration. What is more, many students spend their time on late-night parties and then suffer from morning hangovers.
The National Headache Foundation (NHF) suggests several tips to turn the student`s life into an unforgettable experience free from stress and headaches. These suggestions will definitely help you understand how to get rid of headaches.
- To reduce tension, try to spend less time at your laptop as it will help you eliminate eyestrain. Do not forget that appropriate breaks will only increase your productivity.
- Investing in an ergonomic chair can also be a good strategy because uncomfortable seating causes pain in the neck and back that leads to severe headaches.
- When you need to go to a party where drinking alcohol is a must, try to drink plenty of water between alcoholic drinks to avoid a hangover in the morning. If you still suffer from a hangover, make sure to treat it with hydration and eat fruit and vegetables rich in fructose.
- Try to avoid caffeinated drinks as they will lead to anxiety and irritation. If you cannot avoid drinking coffee, try to limit it.
- As a student, you have a tight academic schedule. Therefore, you definitely suffer from headache while studying. If you want to avoid stress, try to take your meal regularly and have enough sleep. Irregular sleep and poor nutrition can cause headaches.
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After all, it is always good to have someone to talk to and discuss all your worries and problems. Such a person should be ready to listen to you and give reasonable advice. However, if you want to have a good friend, you need to become a good friend. Migraine can spoil the quality of your life. However, knowing some helpful strategies on how to manage your headache, you will be able to take control of your health.
All in all, severe headaches can be a great problem in your life. Moreover, they can become a great obstacle on your way to success. Suffering from a headache, the person cannot focus on doing the important things. Thus, it is particularly important to know the strategies and techniques that would help get rid of headaches. As for the most common strategies, one should mention avoiding stress, making a good working schedule, having a close person to talk to, and, of course, outscoring.