How to Get Rid of Headaches if You Lead a Healthy Lifestyle
2 August, 2016 in Tips for Students

All of us have had that unbearable headache that is able to make even the simplest tasks seem intimidating and impossible to complete. Among common causes of headaches are:

- lack of sleep;

- stress;

- migraines;

- dehydration;

- restlessness;

- tension.

Sometimes medical help is needed, but one should also know how to get rid of headaches with the help of alternative remedies.

How to Get Rid of Headaches

Drink More Water

Since dehydration is one of the causes of headache, you can treat it by simply rehydrating your body. Try to drink a glass of water as soon as you feel first symptoms of headache and take sips throughout the day. Also, you can try sports drinks that contain electrolytes, which help relieve tension.

Include Niacin-Rich Foods in Your Diet

You will notice that pain disappears a few minutes after taking niacin (Vitamin B3). Niacin rich foods are:

- salmon;

- tuna;

- peanuts;

- sunflower seeds;

- chicken;

- green vegetable.

You can also take B3 as a vitamin supplement – this is one more way to get rid of a headache. However, be careful as excessive intake of niacin can result in liver problems and ulcer.

Eat Some Almonds, Ginger Root, and Peppermint

Almonds contain salicin, which blocks pain. You can eat a handful of almonds when you already suffer from a headache, or you can use it as a preventive treatment. 

Gingerroot is a natural substance that inhibits the synthesis of prostaglandin, which activates creation of lipid substances that trigger off pain. When you feel the beginning of headache, drink a cup of gingerroot tea or simply chew a piece of gingerroot.

It is well known that peppermint has soothing and calming properties that can help in headache treatment. You can drink a peppermint tea or massage peppermint oil into the temples, back of your neck, and jaw.

How to Kill the Pain with the Help of Darkness

Often, headaches are caused by sensory stimuli, such as bright light. You can feel much better if you just turn off the lights or wear a pair of sunglasses.


Principles of healthy lifestyle include regular meditations. Many people who suffer from migraines found that spiritual meditation saved them from headache or reduced its frequency. A healthy lifestyle helps prevent the pain associated with migraines.


One of the headache remedies is massage. Long massage sessions eliminate migraines. If you have no opportunity to visit a massage therapist, try to rub your temples or ask someone to knead your neck and back to treat your headache.

There are many natural ways to ease a headache. Hope these easy tips will be helpful. However, if the headache is too severe and nothing helps, do not hesitate to visit a doctor. Take care!

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