If the change from warm summer weather to chilly autumn is causing seasonal anxiety, we have some effective tips that can help you overcome depression. Learning how to deal with anxiety is extremely important for both you and your loved ones. Symptoms include mood swings, temper tantrums, low energy, and despair. If you think that your job or studies will provide a needed distraction, you are unfortunately mistaken. In fact, the depression and anxiety that you feel will lead to poor work performance both in the office and the classroom. From exercise ideas to fall activities that you will find uplifting, here are some of the most effective tips for dealing with autumn anxiety.
Tips against Anxiety
- Do not burden yourself by focusing on disappointments associated with the past or worries about the future
While we all want to improve upon our past mistakes or prepare for the future, you should not neglect thinking about the present. Above all, you should be thinking about those achievements in your current life!
- Take things one-step at a time
Perhaps you had the greatest summer of your life full of sun-soaked memories and other amazing moments. Then all of a sudden, you find yourself thrusted back into the classroom. It is back to reality, right? Well, there is nothing that says you have to throw yourself in there and get everything done at once. Pace yourself. Focus on one thing at a time, but focus on it well. Gradually acclimate yourself back into your learning environment.
- Do not imagine the worst possible scenarios when they have not happened
If you find yourself thinking, “What if everything goes wrong? What if I fail the class? What if it rains tomorrow on my big date? What if my new roommate does not like me?” take a few deep breaths and remember that you cannot worry about things that have not happened yet or things you cannot control. Instead, think about what you can control. Make weekend plans. Go for a walk and enjoy the changing colors of the leaves. Call up some friends and sip on some Pumpkin Spice lattes! The best thing about the fall season, right?
- Do not underestimate the power of determination!
Do you want to achieve a healthy lifestyle? Do you want to motivate yourself to get up in the morning and get yourself into a good routine? Or perhaps you want to achieve a bold but entirely achievable goal such as reading the entire Harry Potter series? Whatever it is you are seeking, you have to put yourself in the mindset that you can get it done!
- Expect success but accept that you cannot always win
Do your very best! To paraphrase Michael Jordan: You will always miss 100% of the shots that you do not take. So always take a chance, even if it does not always turn out the way you want. And if you were disappointed in the outcome? Use it to motivate yourself to do better when the next challenge arises!
Autumn Is a Perfect Season to Start Working out
There are so many reasons why the fall season is so ideal for working out. Among other things, the cooler weather will keep you from experiencing the fatigue that comes with jogging or taking part in sports during those hot summer days. Of course, focusing on your health and getting into shape is also a way to increase your energy and overcome the lethargy associated with autumn weather.
What Reasons Should Inspire You to Workout in the Fall?
If you are spending a lot of time in front of a computer or are overdoing it on the Friday night pizzas, working out and eating right are the perfect combination that will help combat fall anxiety! It reduces neck and back pain, keeps your muscles flexible and builds a toned body. Even if you are short on time, you can always find strategies for staying fit. This could be anything from walking to your job or classes instead of driving/taking public transportation and opting for the stairs instead of the elevator.
Interesting Autumn Exercise Ideas
If you are not sure get started on your workout plan, here are some effective tips and strategies:
- Get a Gym Membership
With the chilly grey skies, you might not get a lot of exercise done outdoors, which is why a gym pass would be the perfect solution. If you are a college student, there is a good chance that your college offers passes to your campus fitness center either for free or for reduced prices. In fact, there are often different organized fitness activities that come with the membership.
As noted above, running is a perfect fall activity. Yes, it gets a bit chilly, but it is certainly not winter yet. Just as you do not have the summer heat bearing down on you, likewise you do not have to worry about running through snow. Best of all, as you are running through a park or even through your town, you can enjoy the bright orange and yellow leaves. To keep things really interesting, you can vary the route so that every jog brings a new adventure. It is important to note that if you decide to run at night, always wear reflective running gear so that drivers can see you.
- Trial Biking
The fall season is a great time to bust out your trail bike and do some exploring. Find yourself a natural trail. The summer months are often too hot for biking activities, but you can spend hours doing it during the perfect fall temperatures. Biking for an hour burns 500 calories, or nearly an entire Big Mac!
- Outdoor Sports
Sports are both a great way to stay active and to make new friends! Ultimate Frisbee, flag football, softball, and basketball are great outdoor activities when it is still 60 degrees outside.
- Mountain Hiking
If you live in an area that has them, mountain hikes are a great way to spend a fall day. You can even turn it into a weekend-long camping adventure. Just make sure to buy a good pair of hiking shoes.